Mindfulness means observing mental processes (thoughts, emotions and feelings) without criticism, in an attitude of acceptance, which allows us to deal more consciously with the challenges and demands of everyday life.
The goals of mindfulness sessions are to experience and cultivate this attitude in managing your thoughts, emotions, and interpersonal conflicts.
Sessions Schedule 2024/2025 (October 2024- June 2025)
Sessions open to students: Weekly on Tuesdays, 1:30pm - 2pm.
Location: Lawn in front of the Library or Psychology Office or, in case of bad weather conditions, in the Preguiçódromo -NOVA FCT Library.
No prior enrollment required.
